Wednesday is here again (funny how that happens huh?). I am down another 2 pounds which I am 100% sure I can thank my increased activity for! I did not eat the best (even though my "not best" is better than a good day 10 months ago!!). I am beginning to consider moving away from Medifast and towards something like Weight Watchers. I am not quite ready for that step yet. Somehow it feels like defeat if I do that. It would be easier being on Weight Watchers but also more dangerous. I don't know if i am ready to open my world of food up just yet. Writing this I realize that it would not be a smart move to stop doing Medifast now. I am still in the obese catagory, about 80 pounds away from my goal weight. While things are hard right now (why are bagels everywhere these days???) I know that being on Medifast keeps me from going buck wild. I am still an emotional eater.I still want to stuff my face beyond what my stomach can handle because it feels good in my brain. Until I can get a better handle on that I don't feel safe (I feel as though I am some sort of food predator..maybe Chris Hanson can set me straight!!).
Anywhoodizzle...let's celebrate the 2 pounds lost and revel in the fact that I am only 2 pounds away from 150 pounds lost!! Which means another exciting "What does it look like" post!! I can feel your excitment oozing through the interwebs!